Ok..... So day one is almost over. I feel like this is definitely do-able. My biggest mistake is that I should have kept a snack to have at work today. I worked later than usual and I was starving! Luckily, I found a green tipped banana--(what kind of good fortune is that?!) and it saved me. They occasionally provide popcorn for everyone at my workplace and I will say that when I smelled it, I got excited..... and then I remembered that popcorn is a NO food. If I had any real symptoms, it would be that I became tired and 'foggy' feeling around 2 pm.... I would normally have a diet soda then, but I pushed through-- ate some almonds and sunflower seeds and drank my herbal tea. So what did my food list look like today? Here it is:
Breakfast: 2 boiled eggs and 2 strips of bacon-- unsweet tea and herbal tea
Lunch: big garden salad with one boiled egg and sunflower seeds/almonds. Now here I failed to plan ahead with salad dressing. So I gave in and used Ranch dressing. It is a NO food, but it only has 1 g sugar per serving.
Snack: almonds/sunflower seeds/green tipped banana
Supper: one grilled pork steak, grilled vegetables
Snack: a very small garden cucumber(pickle size) wrapped in a slice of hard salami and a slice of turkey. And then I ate a handful of pork rinds. I'm sure the pork rinds are not recommended.
I drank a lot of water as well.
So I feel like the day has been a success! And even though they say not to weigh to measure the success; I weighed this morning and I will just put it out there.....: 187.2 lbs I'm just curious to see what happens to this number. However, this is not about weight so much as it is about breaking free from my sugar addiction and from food ruling my thoughts and my eating actions.
Until tomorrow!
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